Why am I tired all the time?
Last Updated: 01.07.2025 16:32
4. Drink at least 3l of water daily.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
7. Remove processed food from your diet.
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
They don’t know why though.
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10. Incorporate breathwork in your morning routine.
Cheers!
- Red meat
- Fruits
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5. Lift weights or exercise 3-5x times a week.
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11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut will thank you.
- Fish & Poultry
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut health is responsible for producing energy.
- Honey
2. Don’t drink coffee after 1 pm.
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15. Always keep your house and workspace clean.
3. Stop eating late at night
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.